Training Schedule

After poking around a bit on the internet I found a great site for figuring out my schedule (http://www.halhigdon.com/).  I have modified his "Intermediate 1" program, as it most closely matches my current mileage and builds up from there.

Below is my plan.  Tues & Thursday mileage will be 3 miles of HIITS followed by strength training (which is a small and pathetic amount to begin with ;)).  I will continue my Friday night spin classes (cross training) and Saturdays will fade from spin class to extra mileage as I build up.  I am going to try and get my third day of weights in on Saturdays, but it may be difficult with bumped up mileage.

 
This is going to be one hell of a trip!